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Anh
- Tarif 20€
- Réponse 1h
20€/h
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Ce professeur est malheureusement indisponible
- Yoga
- Hatha
- Yoga prénatal
Yoga Course In English - Sivananda Yoga for Health and Inner Peace.
- Yoga
- Hatha
- Yoga prénatal
Lieux du cours
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Chez Anh : Lyon
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À propos d'Anh
Thanks to 7 years experience of practicing yoga, I’ve eventually decided to become a Yoga Teacher in March 2019 - certified by The International Sivananda Yoga Vedanta Center (Headquater at Quebec, Canada), qualified RYT 200Hrs Yoga Alliance.
It was my best experience in life and before I left the Ashram, my Swami (teacher) told me “I’ve shared with you everything I have with all my love, for you to share it with everyone else”, so here I am, ready to share it with you.
Sivananda Yoga is a classical yoga based on Vedanta - the ancient knowledge 7000 years old - with the purpose of acheiving Health and Inner Peace from 5 practices:
* Proper exercise - Asanas: for a healthy and flexible body.
* Proper breathing - Pranayama: to gain more oxygen and energy for the brain to function efficiently and to manage stress better.
* Proper relaxation - Savasana: for better sleep and know how to relax our muscles even when we are working hard.
* Proper diet - Vegetarian: we won’t learn cooking but we learn why it helps doing yoga :)
* Positive thinking and Meditation: how to switch our negative emotions to positive ones? The minds need to be trained.
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À propos du cours
- Tous niveaux
- French
Toutes les langues parlées pour le cours :
French
This is a beginner class, but people in intermediate level can join too if they wish to strengthen their yoga basic knowledge.
The class will be in English.
It is highly recommended that you join 5 sessions to learn fully:
* 12 postures asanas
* 3 pranayama techniques
* Introduction meditation
* Full relaxation skill.
Each session lasts 1,5hrs will include:
* Pranayama (breathing)
* Asanas (postures)
* Savasana (relaxation skill)
* Meditation for beginners
* Talks about yoga and positive thoughts.
After 5 sessions, you will be able to do each posture correctly.
Contact me if you need the first step to do classical, semi-easy but powerful yoga. It’s my honor to share everything I’ve learnt from my dearest Swami with you :)
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Tarifs
Tarif
- 20€
Tarifs packs
- 5h : 90€
- 10h : 180€
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