Le profil de Vaibhavi, son diplôme et ses coordonnées ont été vérifiés par nos experts
Vaibhavi
- Tarif 30€
- Réponse 1h
30€/h
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Ce professeur est malheureusement indisponible
- Yoga
- Hatha
- Yoga flow
- Ashtanga
- Kundalini
"Transform Your Body and Mind with Authentic Indian Yoga!" Includes Hatha yoga, Kundalini,Power yoga
- Yoga
- Hatha
- Yoga flow
- Ashtanga
- Kundalini
Lieux du cours
À propos de Vaibhavi
As an Indian yoga teacher, I bring a deep understanding and reverence for the ancient traditions of yoga. Born and raised in India, I have been immersed in the rich tapestry of yoga philosophy and practice from a young age.
My journey with yoga began as a personal quest for physical and mental well-being. Over the years, my practice has evolved, guiding me to explore the profound spiritual and philosophical dimensions of yoga. This journey has not only transformed my own life but has also inspired me to share the transformative power of yoga with others.
I am passionate about creating a supportive and inclusive space for my students, where they can explore the depths of their practice with mindfulness and compassion. My classes are not just about physical postures but also about cultivating a deeper connection with the self and the world around us.
With a focus on alignment, breath awareness, and mindfulness, my teaching style is both nurturing and challenging, encouraging students to explore their edge while respecting their body's limits. I believe that yoga is a lifelong journey of self-discovery and growth, and I am honored to guide others on this path towards greater health, happiness, and harmony.
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À propos du cours
- Tous niveaux
- Français
Toutes les langues parlées pour le cours :
Français
Our yoga classes offer a diverse range of techniques deeply rooted in traditional Indian practices. Here's a glimpse into the variety you can expect:
1. **Hatha Yoga**: This foundational practice focuses on physical postures (asanas) and breathing techniques (pranayama) to align and calm the body, mind, and spirit.
2. **Vinyasa Flow**: A dynamic, flowing style that synchronizes movement with breath, creating a seamless dance-like sequence of poses.
3. **Ashtanga Yoga**: A more structured, fast-paced style that follows a specific sequence of poses, emphasizing breath control, strength, and flexibility.
4. **Iyengar Yoga**: Known for its use of props like blocks, straps, and blankets, this style focuses on alignment and precision in each posture.
5. **Kundalini Yoga**: A blend of spiritual and physical practices that incorporate dynamic breathing techniques, meditation, and chanting to awaken the Kundalini energy.
6. **Yin Yoga**: A slow-paced style where poses are held for longer periods, targeting the deep connective tissues and promoting relaxation and flexibility.
7. **Restorative Yoga**: A gentle, therapeutic practice that uses props to support the body in passive poses, allowing for deep relaxation and stress relief.
Each class is designed to cater to all levels, from beginners to advanced practitioners, and aims to cultivate a holistic sense of well-being, strength, and inner peace.
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Tarifs
Tarif
- 30€
Tarifs packs
- 5h : 150€
- 10h : 300€
webcam
- 30€/h
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