Le profil de Sophie, son diplôme et ses coordonnées ont été vérifiés par nos experts
Sophie
- Tarif 30€
- Réponse 1h
30€/h
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Ce professeur est malheureusement indisponible
- Yoga
- Hatha
- Vinyasa
- Yoga flow
Certified Yoga Teacher with over 6 years of practice looking to share my passion for Vinyasa, Hatha and Yin Yoga in Paris.
- Yoga
- Hatha
- Vinyasa
- Yoga flow
Lieux du cours
- webcam
-
chez vous ou lieu public : déplacement jusqu'à 10 km depuis Paris
À propos de Sophie
I practiced Yoga on my own for over 6 years before jumping on my first serious yoga adventure.
2 years ago, I completed a 200h Teacher Training with the Flying Elephant Yoga School on a remote little tropical island, in beautiful Indonesia. Then, I taught in various Yoga Studios, Hotels and Resorts in South-East Asia including Bali and Flores islands. I had the change to practice and teach alongside the most amazing International teachers, and now it's time to share my knowledge and love for yoga here in Paris.
J'ai pratiqué le Yoga seule pendant 6 ans avant de me lancer dans ma première formation.
En 2018 je me suis envolée direction Indonésie pour retrouver une petite île tropicale où j'ai participé à un Yoga Teacher Training de 200h avec Flying Elephant Yoga School. Une fois formée et diplômée, j'ai enseigné dans des studios, hôtels et resorts variés, à Bali et Flores entre autres.
Maintenant, je cherche à partager les connaissances et expériances aquises à Paris et à rendre le Yoga plus accessible pour tous.
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À propos du cours
- Tous niveaux
- Français
Toutes les langues parlées pour le cours :
Français
I like to incorporate a couple of minutes of sited Meditation in every single one of my classes, either at the beginning or at the very end of the practice.
Every class is tailored to the specifics and needs of the student(s), I offer modifications and many options for each pose if needed and make sure that you get all the benefits of your practice.
-VINYASA- Yoga is a dynamic, breath-linked movement practice where I challenge my students with a peak sequence or pose followed by a nice calming, cooling down ending and a full-length Savasana.
You will leave this class energized and ignited, ready to step into your day. And if you commit to a regular practice you will see your body become stronger and more toned.
*Suitable for all levels*
-HATHA- Yoga is focused on traditional poses and Pranayama, otherwise called Breath-work, with a little bit of Meditation. In Hatha, poses are held for longer periods of time and we really take the time to pay attention to the alignment.
This practice is perfect for those who want to start yoga, pregnant women, and elder students, but it’s also great for those that look to deepen their practice, get into breath-work and learn more about proper alignment and anatomy.
*Suitable for all levels*
-YIN- Yoga is pure bliss! Yin is slow, inward, and down to earth. This is when you enjoy the magic of every single second while melting down on your mat. But slow doesn’t always mean easy. We stay in each pose for at least 3-5 minutes. All of the postures are passive and performed down on the ground. Sometimes we might need props like bolsters/pillows, belts, and blocks to help us release better, but it’s not always necessary. Yin works on the fascia layer, the deep connective tissues of our body, and activates our parasympathetic nervous system, which is much needed to balance it out in a fast-paced city like Paris.
Perfect for early mornings, evenings, and as a complementary practice.
Leave this class revitalized, calm, and grounded. It will help you increase the quality of your sleep, your digestion, and your joints’ health.
*Suitable for all levels*
*Classes are in English but could also be taught in French*
*Les cours sont principalement en anglais, mais peuvent aussi être en français*
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Recommandations
Les recommandations proviennent des proches et des connaissances de ce professeur de Yoga.
1
J’ai rencontré Sophie il y a deux ans, quand j’ai commencé à me dédier au pratique du yoga grâce à elle. Elle m’a tant inspiré que j’ai décidé de devenir prof de yoga moi-même. Sophie explique très clairement les asanas et les pranayamas, et elle encourage ses étudiants quand ils manquent dans leurs capacités. Elle est une prof charmante, patiente, et passionate. C’est un plaisir de la recommender.Voir plus de recommandations
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Tarifs
Tarif
- 30€
Tarifs packs
- 5h : 150€
- 10h : 300€
webcam
- 30€/h
Précisions
Anywhere in Paris and Versailles.
Possibilité de déplacement dans Paris et à Versailles.
Vidéo de Sophie
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