1er cours offert
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Jessica
- Tarif 1€
- Réponse 1h
1€/h
Contacter
1er cours offert
- Cuisine
- Cuisine végétarienne
ONLINE PLANT-BASED NUTRITIONAL COOKING CLASS FOODS FOR BRAIN. PROTECT YOUR BRAIN WITH SCIENCE. FOOD FOR LIFE designed by the Physicians Committee for Responsible Medicine (PCRM)
- Cuisine
- Cuisine végétarienne
Lieux du cours
À propos de Jessica
Jessica Kiing is a certified health and well-being and lifestyle medicine coach in Paris who went plant-based in 2021. She is obsessed with maximizing nutrition from plants for health which led her to becoming a licensed PCRM Food for Life instructor in 2024. Her knowledge is also reinforced by the plant-based nutrition certificate from eCornell and T. Colin Campbell Center for Nutrition Studies. Her mission is to empower individuals to adopt a plant-based lifestyle and cultivate overall well-being, guiding them toward a better and fulfilling life.
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À propos du cours
- Tous niveaux
- Français
Toutes les langues parlées pour le cours :
Français
You will learn foods and nutrients to prioritize for optimal brain health.
Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, you will learn about low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline.
Enjoy the cooking demonstration of delicious recipes made from a selection of brain power foods, along with FREE easy and affordable recipes you can prepare at home.
At the end of the class, you will receive a FREE "Universal Meals E-cookbook" with many recipes if you fill in a survey form to helps me understand how the class is being received. ;)
PRICE:
FREE
I will send out the zoom link and details by email the week before the event.
LANGUAGE:
The educational and nutritional video and handouts are in English but there's a possibility of having the conversation/discussion in French if needed.
RECIPES:
Easy Colorful Pasta Salad · Chocolate Pudding
Any QUESTIONS? Just drop me a message
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Tarifs
Tarif
- 1€
Tarifs packs
- 5h : 5€
- 10h : 10€
webcam
- 1€/h
cours offert
Jessica offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours
- 1h
Précisions
The class is FREE. Just show up with your good vibe, camera on! :)
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