1er cours offert
L'adresse e-mail et le numéro de téléphone d'Óscar ont été validés
Óscar
- Tarif 20€
- Réponse 1h
20€/h
Contacter
1er cours offert
- Coaching Sportif
- Musculation
- Fitness
- Street workout
- Calisthenics
Calisthenics & Bodyweight Training Coach | 6 Years of Experience | All Levels
- Coaching Sportif
- Musculation
- Fitness
- Street workout
- Calisthenics
Lieux du cours
-
chez vous ou lieu public : déplacement jusqu'à 10 km depuis Grenoble
-
À propos d'Óscar
I have been training in calisthenics consistently for 6 years, experiencing firsthand the physical and mental transformation this discipline offers. Over the years, I have studied and applied the most effective bodyweight training methodologies, emphasizing proper technique, injury prevention, and structured progressions.
My goal as a coach isn't just to tell you what exercises to do, but to help you understand how your body works so you can train efficiently, safely, and with lasting motivation.
voir plus
À propos du cours
- Tous niveaux
- Français
Toutes les langues parlées pour le cours :
Français
Do you want to master your own bodyweight, build real strength, tone your physique, and improve your mobility without relying on a traditional gym ?
Whether you are starting from scratch or aiming for your first Muscle-Up, Handstand, or Front Lever, I adapt every session to your current level and specific goals.
What will we work on together ?
Foundations & Beginners : Pull-ups, dips, push-ups, and safe progressions to build core strength.
Technique & Skills : Step-by-step progressions for advanced moves, strictly focusing on injury prevention.
Mobility & Flexibility : To enhance your range of motion and joint performance.
Customized Planning : Routines tailored to your schedule, available equipment (park, home, or gym), and fitness level.
voir plus
Tarifs
Tarif
- 20€
Tarifs packs
- 5h : 100€
- 10h : 200€
cours offert
Óscar offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours
- 1h
Professeurs de Coaching Sportif similaires
Bruno
Grenoble
- 75€/h
Tiffany
Grenoble & webcam
- 40€/h
Antoine
Grenoble & webcam
- 30€/h
- 1er cours offert
ADRIEN
Grenoble
- 50€/h
- 1er cours offert
Aïsha
Grenoble & webcam
- 45€/h
- 1er cours offert
Brice
Grenoble
- 60€/h
- 1er cours offert
Antoine
Grenoble & webcam
- 65€/h
- 1er cours offert
Marius
Grenoble & webcam
- 40€/h
- 1er cours offert
Sebastien
Grenoble & webcam
- 50€/h
- 1er cours offert
Antonin
Grenoble & webcam
- 20€/h
- 1er cours offert
Eric
Grenoble
- 45€/h
- 1er cours offert
Mehdi
Grenoble & webcam
- 50€/h
- 1er cours offert
Louise-amélie
Grenoble & webcam
- 60€/h
- 1er cours offert
Antony
Grenoble & webcam
- 30€/h
- 1er cours offert
Matias Fernando
Grenoble & webcam
- 45€/h
- 1er cours offert
Samy
Grenoble
- 50€/h
- 1er cours offert
Antoine
Grenoble
- 30€/h
Abdelkader
Grenoble & webcam
- 40€/h
- 1er cours offert
Matvey
Grenoble
- 25€/h
- 1er cours offert
Julie
Grenoble & webcam
- 35€/h
- 1er cours offert
-
Voir les professeurs de coaching sportif
