1er cours offert
Le profil de Keerthana et ses coordonnées ont été vérifiés par nos experts
Keerthana
- Tarif 30€
- Réponse 1h
30€/h
Contacter
1er cours offert
- Yoga
- Hatha
- Vinyasa
- Yoga prénatal
- Ashtanga
Certified Indian Yoga Instructor — Learn Authentic Ashtanga Yoga for Mind & Body Balance Build Strength, Flexibility & Inner Peace through Hatha Yoga Experienced Indian Yoga Teacher | Personalized Onl
- Yoga
- Hatha
- Vinyasa
- Yoga prénatal
- Ashtanga
Lieux du cours
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Chez Keerthana : Paris
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chez vous ou lieu public : déplacement jusqu'à 20 km depuis Paris
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À propos de Keerthana
Namaste! I'm Keerthana — a certified yoga teacher from India, now sharing the timeless wisdom of yoga here in Paris. I was born and raised in India, where yoga is not just a practice, but a way of life. My journey with yoga began at a young age, and over the years, it has shaped not only my body but also my mind and soul. I completed my formal teacher training in India, where I studied under experienced teachers rooted in classical traditions. My teaching style is warm, intuitive, and adapted to each individual. Whether you are a complete beginner or someone looking to deepen your practice, I will guide you with patience and presence. My classes combine: *Hatha & Vinyasa flows for strength, flexibility, and balance *Pranayama (breathwork) to calm the mind and energize the body *Guided meditation and relaxation to reconnect with your inner self *Will help you plan a good healthy diet too I focus on proper alignment, body awareness, and mindful movement. Yoga, for me, is about finding balance — not just in poses, but in life. My goal is to create a safe and welcoming space where you feel supported, empowered, and inspired. Currently, I offer private and small group classes in English or simple French, tailored to your goals — whether you're looking to relieve stress, improve posture, build strength, or simply take a break from a busy day. Let’s connect — I’d be honored to accompany you on your yoga journey. Looking forward to meeting you on the mat
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À propos du cours
- Tous niveaux
- Français
Toutes les langues parlées pour le cours :
Français
About My Teaching Approach I focus on helping my students achieve a balance between body, mind, and breath. My teaching approach blends traditional Indian yoga techniques with modern understanding of fitness and mindfulness. Teaching Techniques & Methods I believe yoga is for everyone — no matter your age, flexibility, or experience level. My sessions include: Prayer along with chanting, Warm up, Asanas (Postures) to build strength, flexibility, and posture Pranayama (Breathing Techniques) to improve focus and calm the mind Meditation & Relaxation for mental clarity and emotional balance Diet recommendation for gut health, illness and better lifestyle Each class is interactive, encouraging students to listen to their bodies and grow at their own pace. Typical Course Structure Warm-up: Gentle stretches and breath awareness Main Session: Asanas, flow sequences, and balance postures Pranayama: Breathing exercises to connect body and mind Meditation / Cool Down: Guided relaxation for deep calmness I also design personalized yoga plans based on your goals — whether you aim to increase flexibility, manage stress, or improve overall fitness. What Makes Me Unique as a Teacher I’ve participated in yoga competitions and have a deep passion for sharing authentic Indian yoga traditions. I focus on mindful teaching, ensuring that every student feels confident, supported, and motivated. My classes are calm, positive, and encouraging, making yoga accessible for beginners yet challenging for advanced learners. Who Can Join Beginners to advanced learners Students or professionals looking to reduce stress or improve focus Fitness enthusiasts wanting to deepen their practice Anyone who's curious about spirituality too spiritual benefits of yoga
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Recommandations
Les recommandations proviennent des proches et des connaissances de ce professeur de Yoga.
1
Ms. Keerthana was my yoga teacher who taught me yogasanas from basics till Hatha yoga(advance yoga).
She has an excellent communication skills, making her yoga sessions interactive and fun.
She was more than just a teacher / instructor, she was always ready to listen to our problems and find a solution for it.
Today I am a Yoga instructor teaching basic yogasanas to over 200 students everyday.Voir plus de recommandations
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Tarifs
Tarif
- 30€
Tarifs packs
- 5h : 150€
- 10h : 300€
cours offert
Keerthana offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours
- 1h
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