The humans are more stressed than ever. The impact of stress can be seen in our bodies and minds. Yin Yoga can help to find inner peace and to realize our true soul purpose. To experience the full benefits of Yin, each class is targeting a specific theme but holds also space for your demands.
For the opening we will start with a short meditation before slowly diving into the Yin practice. You'll have the possibility to gently find out your physical and emotional edges in each position. I'll help you to modify each pose to fit your needs. During the class we'll hold each asanas (positions) for longer time to allow our body to rest and to stay in a meditative and calm mind. At the end of each class I will lead you through a closing shavasana or yoga nidra.
All my Yin classes are accompanied by soulful music.
My Yin classes are for everyone!
my name is Ena. I am German, living in the city of lights Paris. I am an international certificated and registered Yoga Teacher by Yoga Alliance (RYT200) and I am completed an additionally Yin Yoga Teacher Training. I am a teacher but also a student in the same time as I am always continuing to learn and grow.
I came to Yoga because I am an extreme sport athlete in Skydiving (Parachutisme) – looking all the time for movements that are helping me to become happier, stronger (body AND mind) and in the same time more flexible. The moment I started my Yoga practice I felt that this will help me not only for my Skydiving career but also in my daily life. Yoga is helping me to balance my mind, to feel better and to simply be better. And I want to give this amazing feeling to all my students – this is why I am teaching Yoga!
I am happy to guide and support you during your Yoga practice, to help you to feel better and to find your inner peace and balance in your mind. I try my best with all my heart.
*** My teaching is in English or German and can be done online or face-to-face (in Paris or anywhere else - for details please contact me :-) ***
One class is 60min.
If you are interested in a 90min class – please contact me.
Any free cancellation has to be done at least 24h before the start of the course. Cancellations after this time has to be charged 100%.
Please notice that I am offering 30 minutes of the first class!
* Extreme Sport Athlete in Skydiving and Indoor Skydiving
* passionate in movement, sports, stretching and art
- November 2020: Advanced Yin Yoga and Meridians Teacher Training (50hrs) by Annie Au (YACEP)
- October 2020: Yin Yoga and Meridians Teacher Training (50hrs) by Annie Au (YACEP)
- Spring 2020: Yoga Teacher Training (200hrs) at Transformational Yoga (RYT200)
- November 2018 until now: trained by World-Champion in Skydiving, Yohann Aby, in more than ten Training-Camps in Indoor Skydiving in St.-Petersburg, Russia and in Comines, Belgien
- August 2020: Participant at the Championnat de France and Coupe de France Disciplines Artistiques in Nancy, France
- August 2020: Participant at the Stage National D'Accession Disciplines Artistiques in Skydiving in Maubeuge, France (2x)
- July 2019: Participant at the Coupe de France Disciplines Artistiques in Lyon, France
- June 2019: Participant at the Stage National D'Accession Disciplines Artistiques in Skydiving in Maubeuge, France
I truly recommend Ena as a Yoga teacher because I’ve never met someone who is so passionate about Yoga like her. You can‘t help but get thrilled by the practice yourself. Every session is lovingly planned and individualised and a perfect combination of challenging asanas, relaxation and mindfulness. Looking forward to the next lesson!
Enas Yoga-Stunden sind Balsam für die Seele und machen einfach Spaß und immer Lust auf mehr Yoga.
Mit ihrer positiven Energie, ihren vielfältigen Übungen/flows und vor allem der perfekten Kombination aus Performance und Entspannung, lohnt sich jede Stunde immer wieder auf's Neue!!
Behalte deine persönliche Begeisterung bei und bleib weiterhin so inspirierend liebe Ena! Wir sehen uns bei der nächsten Stunde...:)
Super explications, parfait pour un débutant comme moi. Ena est très calme, les cours ont une direction parfaite pour atteindre un but précis. Relaxation, souplesse, détente, respiration. Enseignement de deux types de yoga bien différents mais complémentaires, j'ai essayé les deux et c'était vraiment top! Je recommande !
Ena is a beautiful warm spirit teaching yoga in a gentle but still challenging way.
She is amazing in adjusting her flow to music and guiding you through your Asanas.
Highly recommend her as a teacher, guide and spirit :)
des cours de relaxation à proximité ? Voici une sélection d'annonces de professeurs pouvant vous accompagner. Superprof peut aussi vous proposer des cours de méditation pour vous aider. Apprendre n'est plus un soucis, des cours de respiration accessible(s) pour tous ! Suivre des cours de qi gong n'a jamais été aussi facile : vous allez aimer développer de nouvelles connaissances.
|Chez elle||Chez vous||Par webcam|
|1 heure||Non disponible||35€||20€|
|5 heures||Non disponible||175€||100€|
|10 heures||Non disponible||350€||200€|