Classes given in English or German.
According to your choice, I can offer
1.5 hour yoga classes consist of postures, pranayama, relaxation or meditation, mantras can be added
1 hour meditation and relaxation classes, mantras can be added
0.5 hour relaxation class
40 Euro/h, the minimum price is 40 Euro.
I have been a yoga teacher since 1985, and specialised in the last years in deep relaxation, yoga nidra, and meditation techniques. I have given several yoga nidra facilitator trainings. In my language classes I use yoga nidra to facilitate learning and memory retention.
Also on offer: Introduction to Yoga Nidra
3 h workshop, suitable for beginners and experienced students, who want to understand more about the practice. Taught in English.
The four steps of a basic yoga nidra practice will be explained and practised. The sankalpa (resolve) will be introduced, clarified and applied in a second relaxation practice and time permitting a third relaxation will include simple visualisation images. We will use the easy pranayamas of deep abdominal and triangular breathing. These three practices will be recorded (hopefully!) and made available to the participants via a link sent by email later.
Please bring a mat, light blanket and cushions (for example to support the knees, or the head); wear light, lose and comfortable clothing to the sessions.
Date: Sunday, 2 & 9 October 2016
Time: 10 - 13 h
Place: rue du Palais des Guilhem, 34000 Montpellier, Montpellier
Investment: 30 Euro each
Generally suitable for all. Not recommended for people with severe psychological problems, if in doubt, please consult your health practitioner.
I look forward to meeting you!
Samadhi is a qualified yoga teacher with over 30 years of yoga experience. She has also been teaching languages for the last 5 years, with and without yoga nidra.
Introduction to Yoga Nidra 3 h workshop, suitable for beginners and experienced students, who want to understand more about the practice. Taught in English. The four steps of a basic yoga nidra practice will be explained and practised. The sankalpa...Voir le stage
des cours de yoga à proximité ? Voici une sélection d'annonces de professeurs pouvant vous accompagner. Superprof peut aussi vous proposer des cours de relaxation pour vous aider. Apprendre n'est plus un soucis, des cours de méditation accessible(s) pour tous !
|Chez elle||Chez vous||Par webcam|
|1 heure||Non disponible||40€||Non disponible|
|5 heures||Non disponible||190€||Non disponible|
|10 heures||Non disponible||360€||Non disponible|